I help women go from:
Exhausted and Confused
Confident and In Control
I've been there
For years, I did everything “right.”
I followed the plans, counted the macros, hired the personal trainer and pushed harder. Yet I still felt tired, bloated, and couldn’t make any progress. Every doctor told me the same thing: “Your labs are normal.”
But normal didn’t feel normal.
After countless appointments and no answers, I decided to dig deeper. I learned how hormones actually function, how nutrition, stress, and sleep truly affect them, and how to create a lifestyle that supports balance instead of burnout.
Balance isn’t about perfection.
It’s about understanding your body well enough to lead it with confidence.
You're not alone
Most women don’t realize how much their hormones impact energy, metabolism, sleep, and mood until things start to feel “off.”
Through education, structure, and honest support, I help women rebuild trust with their bodies so they can feel strong, steady, and confident again — not just for a season, but for life.
If you’ve been doing "everything right" like eating clean, moving your body, drinking water and still feel off and can’t shed the weight.
My job is to help you make sense of it all.
That journey changed my health and my purpose.
A Little More About Me
I’m not living a life of leisure with endless time to work out and stay in shape. I’m a wife to an amazing man with a very demanding job, mom to four adult kiddos & one very active teenager, a Gigi to two, and I serve on the board of a growing nonprofit...all while running my business. My life is full... just like the women I work with.
There was a season where I was doing everything “right” and still felt exhausted, frustrated, and disconnected from my body. I know what it’s like to be told everything looks normal when nothing feels right.
That experience is why I coach the way I do.
Now, I help women like you find what I wish I HAD SOONER...
Real answers, real structure, and real results that last.
How I work and why
it works.
My method is built on four pillars:
STEP 1
Awareness
Understand what your hormones are really doing.
STEP 3
ACTION
Building sustainable systems through accountability and coaching.
STEP 2
Alignment
Adjusting your nutrition, habits, and lifestyle to support them.
STEP 2
autonomy
Leaving with the confidence to maintain it on your own.
Every client experience begins with a Hormone Evaluation Call, where we review your current health, lifestyle, and goals.
From there, we create a personalized roadmap that fits your schedule, your values, and your life.
REAL WOMEN, real results
From busy moms who finally have energy again to women in perimenopause who’ve learned how to listen to their bodies. Every client story is proof that sustainable change is possible.
These aren’t just transformations in weight or metrics. They’re transformations in confidence, energy, and trust.
“Working with Kelly has been a game changer."
- Angelique
“I finally learned that fueling my body with enough calories is essential for toning and real weight loss and that I don’t need to work out every single day to see results. She truly understands perimenopause and gives supportive guidance. I feel stronger & more confident. Highly recommend!”
