Most programs focus on restriction. I focus on rhythm.
If you’ve ever felt like your body’s working against you, it’s not. You’ve just been taught the wrong approach.
Private coaching is for women who are tired of quick fixes, tired of hearing “everything looks fine,” and ready to understand what’s *really* happening in their bodies.
We’ll look at your lifestyle, nutrition, movement, and mindset through the lens of hormone balance which builds structure and consistency that fits your real life, not an unrealistic plan.
Why it works...
When you stop fighting your body and start listening to it, everything changes.
The process that brings it all together.
Your coaching experience is built on my proven 4-part framework:
How it works...
STEP 1
Awareness
Understand what your hormones are really doing.
STEP 3
ACTION
Building sustainable systems through accountability and coaching.
STEP 2
Alignment
Adjusting your nutrition, habits, and lifestyle to support them.
STEP 2
autonomy
Leaving with the confidence to maintain it on your own.
coaching plans
THE STRESS TEST
Cortisol Testing
Private Coaching
4-Month Commitment
no. 1
THE DEEP DIVE
Full Panel Lab Work
Cortisol Testing
Private Coaching
Functional Health Provider
6-Month Commitment
no. 2
what's included in each coaching experience:
A personalized plan designed around you:
Hormone evaluation and lab review
Weekly or monthly 1:1 calls depending on your plan
Nutrition guidance tailored to your body’s needs
Access to the education library + chat support
Progress tracking and accountability inside the app
Go from confused to confident with structure, support & results that last.
You'll feel at home here if...
You’ve tried everything and still feel off…tired, bloated, or stuck.
You’re disciplined, but discouraged and want direction that actually works.
You’re ready to understand your body instead of fighting it.
You want education, not restriction.
You’re done doing this alone and you’re ready to be supported by someone who’s lived it.
You don’t need another disconnected coach.
You need a guide who understands both the science *and* the struggle.
“Working with Kelly has been a game changer.”
- Angelique
“I finally learned that fueling my body with enough calories is essential for toning and real weight loss and that I don’t need to work out every single day to see results. She truly understands perimenopause and gives supportive guidance. I feel stronger & more confident. Highly recommend!”
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"She is an absolute expert! Unlike generic programs, she started with a deep dive into my personal history and comprehensive lab testing to establish my individual hormone and health profile. The results have been life-changing: my energy levels are soaring, I’m finally on a steady path to weight loss, and my overall health profile has drastically improved. The personalized exercise plan is also fantastic and perfectly tailored to me. If you’re looking for a data-driven, truly individualized path to better health and well-being, this is the coach you need! Five stars isn’t enough!"
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- Winnie
“As a “mature (68-year-old) woman, I thought low energy and stubborn weight were just inevitable until I found Kelly.”
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How do I get started?
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How long does coaching last?
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Do I have to track my food?
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Can I work with you if I'm pregnant?
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What if I need medications or hormone replacement?
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Do you offer payment plans?
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Do we have to meet in person?
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Can I work with you if I’m in perimenopause or postmenopause?
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How do I get started?
Start by filling out the Hormone Evaluation. This gives us an idea of what you’re struggling with and if our program is a good fit for you. If it is, we will have a discovery call to meet and discuss the process!
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How long does coaching last?
Most women start with 4–6 months, depending on their goals and hormone needs. We can always keep the program going longer!
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Do I have to track my food?
You’ll learn flexible tracking methods that build awareness - not obsession. We will think about food in a mindful way rather than thinking of it as a restrictive chore.
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Can I work with you if I’m in perimenopause or postmenopause?
Yes. My approach is built for women navigating hormonal shifts at every stage of life. While I specialize in working with women over 40, I can also work with women who are younger as well.
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Can I work with you if I'm pregnant?
Yes. Just like I work with women who are perimenopause or postmenopause, I work with women who are at all phases of life and their hormone journey.
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What if I need medications or hormone replacement?
I partner with a practitioner that specializes in hormones to help my clients that need additional support.
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Do we have to meet in person?
Coaching is 100% remote, so I can help you on your journey no matter where you live!
