UNLOCK YOUR POTENTIAL

WITH hormone weight loss COACHING

UNLOCK YOUR POTENTIAL WITH hormone weight loss

COACHING

Hi, I'm Kelly

Tired of feeling bloated, burned out, or like your body’s
working against you? That was me 3 years ago.
You’re
not crazy
--and you’re not alone. I help busy women
balance their hormones, restore their energy, and feel
confident in their skin again with simple, sustainable
health strategies.
NO extreme diets. NO guessing games,
Just real-life coaching, with no BS and focused on YOU.

MY KEY IS Passion

I’m passionate about helping women navigate perimenopause because
I was that woman--tired, frustrated, and dismissed by doctors who
said everything looked “normal.” I believe women deserve to be
heard,
supported, and empowered with real answers and real solutions.

Hi, I'm Kelly

Tired of feeling bloated, burned out, or like your body’s working against you? That was me 3 years ago. You’re not crazy--and you’re not alone. I help busy women balance their hormones, restore their energy, and feel confident in their skin again with simple, sustainable health strategies. NO extreme diets. NO guessing games, Just real-life coaching, with no BS and focused on YOU.

MY KEY IS Passion

I’m passionate about helping women navigate perimenopause because
I was that woman--tired, frustrated, and dismissed by doctors who
said everything looked “normal.” I believe women deserve to be
heard,
supported, and empowered with real answers and real solutions.

My goal

My goal for every client is simple: I want you to feel seen, heard, and fully
supported. You’re not just another number or lab result--your symptoms are real,
and they matter. Whether it’s exhaustion that won’t go away, weight that won’t
budge, heavy, painful periods, or feeling like a stranger in your own body, I’m here
to help you connect the dots and finally get answers that make sense.

Together, we’ll focus on restoring your energy, balancing your hormones, and
shedding that stubborn weight that’s been hanging on for dear life--without
restrictive diets or burnout. My approach is personalized, practical, and
designed to help you get back to feeling like you again--confident, vibrant,
and fully in control of your health.

My goal

My goal for every client is simple: I want you to feel seen, heard, and fully supported. You’re not just another number or lab result--your symptoms are real, and they matter. Whether it’s exhaustion that won’t go away, weight that won’t budge, heavy, painful periods, or feeling like a stranger in your own body, I’m here to help you connect the dots and finally get answers that make sense.

Together, we’ll focus on restoring your energy, balancing your hormones, and
shedding that stubborn weight that’s been hanging on for dear life--without restrictive diets or burnout. My approach is personalized, practical, and designed to help you get back to feeling like you again--confident, vibrant, and fully in control of your health.

ARE YOU Struggling WITH

  • Inability to lose weight

  • Perimenopause symptoms

  • Horrible or irregular periods

  • Lack of energy

  • Low or nonexistent libido

  • Hair thinning or breakage

THEN YOU ARE IN THE Right PLACE!

Now Imagine...

  • Finally shedding that stubborn belly fat

  • Hot flashes and mood swings gone

  • Normal, regular periods

  • Sleeping 8 hours and waking refreshed

  • Increased libido

  • Healthy hair that’s not thinning or falling out in clumps

Now Imagine...

  • Finally shedding that stubborn belly fat

  • Hot flashes and mood swings gone

  • Normal, regular periods

  • Sleeping 8 hours and waking refreshed

  • Increased libido

  • Healthy hair that’s not thinning or falling out in clumps

...How I Can Help you

ACTUAL SUPPORT

fully customized
protocols

testing

...How I Can Help you

ACTUAL SUPPORT

fully customized
protocols

testing

Here is what you get

Personalized plan that includes:

  • Nutrition guidance so you know what to eat to support your goals

  • Macros set for your specific needs to take the guesswork out

  • Workouts to fit your busy schedule

  • Weekly one-on-one calls to talk through progress and answer questions

  • Everything you need within one app on your phone

  • Four point cortisol test to see what’s going on with your adrenals

  • One-on-one support so that you can get back to feeling like yourself again

Here is what you get

  • Four point cortisol test to see what’s going on with your adrenals

  • One-on-one support so that
    you can get back to feeling like yourself again

All designed to work with your body instead of against it

Personalized plan that
includes:

  • Nutrition guidance so you know what to eat to support your goals

  • Macros set for your specific needs to take the guesswork out

  • Workouts to fit your busy
    schedule

  • Weekly one-on-one calls
    to talk through progress
    and answer questions

  • Everything you need within one app on your phone

Let’s get you feeling
like
YOU again

Personalized weight loss, hormone coaching by someone that has been where you are

© 2025 KH & CO WELLNESS | Health & Wellness

© 2025 KH & CO WELLNESS | Health & Wellness

Let’s get you feeling
like
YOU again

Personalized weight loss, hormone coaching by someone that has been where you are